Gold Training

This program includes:

• Final Surge and TrueCoach athlete account (online training platforms)

• 1 hour initial intake conversation to get to know you, your goals, and your lifestyle

• Weekly run and strength programming

• Fully personalized workouts for running

• Targeted strength training to address your previous injuries

• Race strategy sessions for target and secondary races

• Biweekly training mindset calls

• Biweekly coaching calls with one of our coaches to manage training and any setbacks

• Unlimited text and email communication with Rusty or Mike

• Day of adjustments to training as needed