Personalized Training Programs

Gold Training

Ready to take home the Gold? Our 100% personalized, Gold training program can help you do just that!

This program includes:

  • Final Surge and TrueCoach athlete accounts (online training platforms)

  • 1 hour initial intake conversation to get to know you, your goals, and your lifestyle

  • Weekly run and strengthening program

  • Fully personalized workouts for running

  • Targeted strength training to address your previous injuries

  • Race strategy sessions for target and secondary races

  • Biweekly coaching calls with one of our coaches to manage training and any setbacks

  • Unlimited communication with Rusty and Mike

  • Day of adjustments to training as needed

$400/month

Silver Training

Looking to medal up your training but need additional expertise to get there? Our Silver training can fulfill these needs.

This program includes:

  • Final Surge and TrueCoach athlete account (online training platforms)

  • 1 hour initial intake conversation to get to know you, your goals, and your lifestyle

  • Weekly run and strengthening program customized towards your goals and needs

  • Monthly coaching calls with Rusty or Mike to manage training and any setbacks

  • Unlimited text and email communication with Rusty or Mike

$250/month

Bronze Training

Are you ready to become FAST and move on from the generic training programs? Our Bronze training is the place to start.

This program includes:

  • 1 hour initial intake conversation to get to know you, your goals, and your lifestyle

  • Personalized 10 week running and strength training program (PDF)

  • 3 character traits correlated to your training to help you succeed

$150

Book a Consultation

To get started with our personalized training programs or learn more, please book a FREE initial consultation to discuss your goals, training and injury history and more!